Current Class Schedule:
Tuesday nights 7:30pm - 8:30 pm
Fridays 4:30pm-5:45pm
Class begins with some time spent allowing ourselves to really arrive and release the day. We ease in to a meditative physical practice where postures that stretch the body's fascia and deep connective tissues are held for 3-5 minutes. Props may be used to support the body in postures to ensure muscles are completely relaxed. Each class ends with an extended savasana sound bath, and plenty of time to "re-enter" after the deep relaxation.
Class benefits:
- reduce stress in the body and mind
- stretch the body's fascia and deep connective tissues
- enhance flexibility
- deeply relax the body
- practice stilling the mind
Current Class Schedule:
Harmony Lab Yoga in Lakeway, Austin, Texas
Location in Lakeway
The studio is located off of RR620,
in the office suites of Discovery Point II,
behind "The Grove" Restaurant, and
across the highway from Baylor Scott & While Hospital.
The physical address is 2951 Ranch Rd 620
Suite #205 (located on the 2nd floor)