Current Class Schedule:

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The Yin Classes at Harmony Lab Yoga

Postures are held between 2-10 minutes to reduce stress

in the mind and body and to stretch the body's fascia

and deep connective tissues.

This class enhances flexibility, deeply relaxes

the body, stills the mind, improves capacity for

healing and balancing, balances the nervous system,

boosts the immune system, develops qualities of

compassion and understanding toward others and self,

and enhances mood states.

Classes end with a relaxing quartz crystal bowl

sound healing experience during savasana.